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11 Aug,2025
On December 14, 2023, Guizhou Medical University came to Nanbowang for exchange and study
Nanbowang has been exploring ways to make cookies healthier by adding some essential nutrients to the body and supplementing dietary fiber, such as our five black soda cookies and rye soda cookies.
11 Aug,2025
March 8, 2024 Women's Day, Quanzhou
President Cai Binbin of Nanbowang has always adhered to the corporate philosophy of "care", which includes caring for employees and caring for society.
11 Aug,2025
September 2, 2022 Professor and Student Exchange Event at Xiamen University School of Management
As the highest institution of higher learning in Xiamen, Xiamen University, on September 2, 2022, professors from the School of Management of Xiamen University led students to visit and exchange knowledge at the Nanbowang factory. South Bowang has always maintained mutual exchange and learning with major universities in Xiamen.
30 Jul,2025
Sugar-free biscuits are suitable for diabetics. Such biscuits usually use sugar substitutes such as maltitol, which reduces the impact on blood sugar. Digestive biscuits contain sodium bicarbonate, which can neutralize gastric acid and relieve discomfort such as heartburn. Hericium erinaceus biscuits contain polysaccharide components and have a certain immune regulation effect, but it should be clear that Hericium erinaceus biscuits cannot replace drugs to treat diseases. When choosing such special-effect biscuits, also pay attention to the ingredient list to avoid the addition of other unhealthy ingredients.
30 Jul,2025
Hidden Calorie Bombs" in Biscuits
Ordinary-looking biscuits may actually be "hidden calorie bombs". On average, the fat content of biscuits is as high as 20%, and some products even reach 33g/100g. Eating 6 biscuits may make you consume half of the recommended daily fat intake. Many biscuits add a lot of sugar to improve the taste, at least 15%. For example, a chocolate sandwich biscuit may contain as much sugar as half a can of cola. The salt content of salty biscuits is also not to be underestimated, as 10 pieces can be close to the recommended daily salt intake. The calorie of ordinary biscuits is 450-550kcal/100g, which is far more than that of rice. Cookies and whole grain biscuits, etc., have higher calories because more oil is added to improve the taste. After high-temperature baking, biscuits have a crispy and fragile texture, which can stimulate the brain to produce a sense of pleasure. In addition, sugar and salt cover each other's tastes, making it easy for people to consume too much unconsciously. Moreover, they are lack of dietary fiber and protein, digest quickly, and easily form a vicious circle of "eating more → getting fatter".
30 Jul,2025
How to Choose Healthy Biscuits
There are many points to note when choosing biscuits. First, check the ingredient list and try to choose products with low fat content (below 10%), and avoid biscuits containing non-dairy creamer, shortening, and hydrogenated vegetable oil (which contains trans fatty acids). Second, pay attention to "hidden sugars". In addition to obvious sugars such as white sugar and sucrose, maltodextrin and corn syrup solids can also cause blood sugar to rise rapidly. Furthermore, pay attention to the sodium content and reduce the intake of high-salt biscuits. In addition, prefer plain, lightly sweetened biscuits or those with nuts and seeds added. For example, whole wheat biscuits and oatmeal biscuits usually contain more dietary fiber and are relatively healthier. If possible, homemade biscuits can better control the ingredients and reduce unnecessary additives.
30 Jul,2025
Eating biscuits in moderation has certain benefits. For example, they can provide energy. Each 100 grams of biscuits contains about 400-500 kcal of calories, which can quickly relieve hunger. Whole wheat or oatmeal biscuits, which contain complex carbohydrates, are digested and absorbed slowly, making them suitable for snacks. Eating them before and after exercise can prevent hypoglycemia, and pairing them with milk or nuts can enhance satiety. Some fortified biscuits can also supplement trace elements such as iron, calcium, and B vitamins. For example, calcium milk biscuits can meet 15% of the daily calcium requirement. In addition, biscuits made of buckwheat, rye, etc., are rich in dietary fiber and can promote intestinal peristalsis. However, when eating, it should be noted that the daily intake is recommended to be controlled within 50 grams. Choose varieties where the first three ingredients in the ingredient list are whole wheat flour and oatmeal, and avoid biscuits with trans fatty acids such as shortening. Special groups such as children and pregnant women are advised to consult a nutritionist before eating.
30 Jul,2025
The Origin and Development of Biscuits
Biscuits can be traced back to as early as 3000 BC in the Mesopotamian Plain in Europe. At that time, people made wheat flour into an unfermented bread shape, baked it twice to make "toasted bread slices" that were easy to preserve, which was the prototype of biscuits. The purpose was to extend the storage time of food without losing the nutrients of grains, and it could also be soaked in water and crushed to make beer. Later, the ancient Greeks also had a similar way of preserving bread. During the Roman period, biscuits became rations for slaves, refugees, and the army. The Romans called them "panis biscoctus", which later evolved into "biscuit" in English. It was not until the Arabs added sucrose to biscuit ingredients in the 9th century that the taste of biscuits was greatly improved. With the spread of sucrose, biscuits gradually evolved from a dessert for the upper class to a popular afternoon tea snack.
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