How to Choose Healthy Biscuits

Jul 30,2025

There are many points to note when choosing biscuits. First, check the ingredient list and try to choose products with low fat content (below 10%), and avoid biscuits containing non-dairy creamer, shortening, and hydrogenated vegetable oil (which contains trans fatty acids). Second, pay attention to "hidden sugars". In addition to obvious sugars such as white sugar and sucrose, maltodextrin and corn syrup solids can also cause blood sugar to rise rapidly. Furthermore, pay attention to the sodium content and reduce the intake of high-salt biscuits. In addition, prefer plain, lightly sweetened biscuits or those with nuts and seeds added. For example, whole wheat biscuits and oatmeal biscuits usually contain more dietary fiber and are relatively healthier. If possible, homemade biscuits can better control the ingredients and reduce unnecessary additives.

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