Healthy Ways to Eat Biscuits
Jul 30,2025
Eating biscuits in moderation has certain benefits. For example, they can provide energy. Each 100 grams of biscuits contains about 400-500 kcal of calories, which can quickly relieve hunger. Whole wheat or oatmeal biscuits, which contain complex carbohydrates, are digested and absorbed slowly, making them suitable for snacks. Eating them before and after exercise can prevent hypoglycemia, and pairing them with milk or nuts can enhance satiety. Some fortified biscuits can also supplement trace elements such as iron, calcium, and B vitamins. For example, calcium milk biscuits can meet 15% of the daily calcium requirement. In addition, biscuits made of buckwheat, rye, etc., are rich in dietary fiber and can promote intestinal peristalsis. However, when eating, it should be noted that the daily intake is recommended to be controlled within 50 grams. Choose varieties where the first three ingredients in the ingredient list are whole wheat flour and oatmeal, and avoid biscuits with trans fatty acids such as shortening. Special groups such as children and pregnant women are advised to consult a nutritionist before eating.
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